The BravoBee Quit Smoking Program

It Uses Zero Willpower. 🫰

For over a decade, I tried to quit smoking. Cold turkey didn’t work. The EasyWay book didn’t work. Even nicotine receptor-blocking prescriptions—nothing worked. It wasn’t a lack of motivation—I was just trapped in a loop: cravings, relapse, regret.

As someone who worked in direct sales, marketing and studied persuasion, I knew that behavioral science—like the principles from Cialdini and countless psychology studies—could influence decisions, even when we’re aware of them. So I asked myself: What if I stopped trying to quit directly and instead built a program that used those principles on myself?

I applied zero willpower and kept smoking—but followed the program. Within weeks, momentum built. And then, without relying on willpower or fighting urges, I quit. Calmly. Permanently. If you are just following the program, it takes care of the rest.

🚀 Backed by Science. Built for Results.

This BravoBee Quit Smoking Program is built entirely on science-backed principles drawn from behavioral psychology, persuasion research, and smoking cessation studies. These principles form the foundation of the different methods and tools throughout the program.

Take the Secret Support Group Method, for example. It uses written and public commitment—both validated in studies like the one where households reduced energy use after publicly committing to conserve. Combine that with the proven success of smoking cessation support groups, which themselves increase quit success by up to five times, and you have a highly effective quitting method.

BravoBee stacks principles like these—tested, practical, and evidence-based. Theoretically, the combined effect exceeds 100% efficiency. In practice? It works. You quit smoking—permanently.

Fits Your Unique Habits 😔🥳😤

Are you a night smoker? An anxious smoker? A bored smoker? Some light up when they’re stressed. Others smoke at parties, during work breaks, or when feeling down. Truth be told, no two smokers are the same.

The BravoBee Quit Smoking Program adapts to your specific patterns. Everyone’s path is different, which is why the program customizes the experience based on your own triggers, habits, and personal motivations.

Take the Custom CBT Method, for example. Instead of giving you generic affirmations or techniques, it helps you build your own personalized CBT phrase—based on your top reason for quitting and the specific situations that trigger your cravings. It’s not just tailored—it’s built by you, for you.